Re-Launching Life’s Playbook

In light of a time of uncertainty, what better time to practice self care then now? The only industry licensed to touch people who are not licensed medical professionals, are healers working in spa. With COVID-19 unfolding before our eyes, many jobs at risk, businesses not operating, schools and events …

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Pelvic Floor Workout Relief for IC Health

September brings Health Activists together to shed light on victims of chronic pain suffering from Interstitial Cystitis… September is IC Awareness Month! If you want to be educated or find a support group for chronic pain, the latest information is available online now. During IC Awareness month, we become Health …

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Wellness Month is Coming

Happy Wellness Month! Why I Choose Wellness you ask? ‘It’s just who I am. Wellness is not the pretty pictures you see on social media. It’s habitual and is necessary. It’s actually really hard to integrate for most, including those who are experts in the field. All I see is …

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