Health + Wellness

Pelvic Floor Workout Relief for IC Health

September brings Health Activists together to shed light on victims of chronic pain suffering from Interstitial Cystitis… September is IC Awareness Month! If you want to be educated or find a support group for chronic pain, the latest information is available online now. During IC Awareness month, we become Health …

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September is IC Awareness Month!

Battling Interstitial Cystitis, Millions Suffer, Few Understand. Coping with a life-altering invisible chronic disease… September is IC Awareness Month! If you want to be educated or find a support group for chronic pain, the latest information is available online now. During IC Awareness month, we become Health Activists providing support …

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August is Wellness Month…

Happy Wellness Month! Why I Choose Wellness you ask? ‘It’s just who I am. Wellness is not the pretty pictures you see on social media. It’s habitual and is necessary. It’s actually really hard to integrate for most, including those who are experts in the field. All I see is …

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Equinox Full Moon Yoga to the Rescue!

What an amazing class on South Beach offered complimentary by Equinox during the Full Moon! All five clubs offer something amazing, but there is nothing like being on the beach. Hundreds of individuals enjoy this relaxing mood booster, which comes with special earphones so everyone can hear the instructor, and …

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SHINNECOCK U.S. GOLF OPEN – A BLAST!

Overlooking the 18th hole and the majestic views of the ocean at the Sebonac Golf Club, thousands of visitors came to watch the 2013 women’s golf competition. It was as much fun to watch the players compete on the green as it was sipping the recommended “Smirnoff drinks on the …

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Vegan Nail Lacquer ..

>Here is the scoop on “vegan” nailpolish. It’s a mental process to know that the no-chip, toxic chemicals are being lacquered on to stay for a week or so, are healthy! hahh! it’s a load of crap! The world has gone organic and cosmetic lines are catching on. Just like …

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Miami’s Soothing Sunset Views

When your place of business has the ultimate 360 degree view, its truly a gift to be able to walk out on the terrace and watch the sunset and capture this magnificent and serene moment. Miami has some of the best sunsets and I am so grateful to be able …

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