Wellness

Let’s discuss the 90 day Spa Water challenge… Scientists say to drink water when you are thirsty but average people, especially those who dislike sipping this beverage, are not hydrated. They will only realize it when they follow the simple goal of this challenge which is to drink 75oz of water for 90 days straight, to feel healthy. Although many fitness professionals have a guide for keeping the world healthy, this one seems fun and proven to rid migraines, body aches, vertigo, increase energy and weight loss. And adding fruit keeps the H20 less boring and really pretty! check it: www.MySpaWater.com

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